In 100 g (Grams) of Bread, rye there is 0 g of 18:4 octadecatetraenoic, parinaric.

oz slice, regular slice, snack-size slice, thin grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, rye

Bread, rye is a type of Baked Products. The most significant nutrients in Bread, rye are listed below.

Water	37.3 g	37.3	g
Energy (calorie)	259 kcal	259	kcal
Energy (joule)	1084 kJ	1084	kJ
Protein	8.5 g	8.5	g
Total lipid (fat)	3.3 g	3.3	g
Ash	2.5 g	2.5	g
Carbohydrate, by difference	48.3 g	48.3	g
Fiber, total dietary	5.8 g	5.8	g
Sugars, total	3.85 g	3.85	g
Calcium, Ca	73 mg	73	mg
Iron, Fe	2.83 mg	2.83	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	125 mg	125	mg
Potassium, K	166 mg	166	mg
Sodium, Na	603 mg	603	mg
Zinc, Zn	1.14 mg	1.14	mg
Copper, Cu	0.186 mg	0.186	mg
Manganese, Mn	0.824 mg	0.824	mg
Selenium, Se	30.9 µg	30.9	µg
Fluoride, F	51 µg	51	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.434 mg	0.434	mg
Riboflavin	0.335 mg	0.335	mg
Niacin	3.805 mg	3.805	mg
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.075 mg	0.075	mg
Folate, total	110 µg	110	µg
Folic acid	59 µg	59	µg
Folate, food	51 µg	51	µg
Folate, DFE	151 µg	151	µg
Choline, total	14.6 mg	14.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	54 µg	54	µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.2 µg	1.2	µg
Fatty acids, total saturated	0.626 g	0.626	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	0.385 g	0.385	g
18:0 octadecanoic, stearic fatty acid	0.23 g	0.23	g
Fatty acids, total monounsaturated	1.311 g	1.311	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g
18:1 undifferentiated	1.296 g	1.296	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.799 g	0.799	g
18:2 undifferentiated	0.739 g	0.739	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.096 g	0.096	g
Threonine	0.255 g	0.255	g
Isoleucine	0.319 g	0.319	g
Leucine	0.579 g	0.579	g
Lysine	0.233 g	0.233	g
Methionine	0.139 g	0.139	g
Cystine	0.173 g	0.173	g
Phenylalanine	0.411 g	0.411	g
Tyrosine	0.213 g	0.213	g
Valine	0.379 g	0.379	g
Arginine	0.325 g	0.325	g
Histidine	0.182 g	0.182	g
Alanine	0.299 g	0.299	g
Aspartic acid	0.442 g	0.442	g
Glutamic acid	2.603 g	2.603	g
Glycine	0.302 g	0.302	g
Proline	0.909 g	0.909	g
Serine	0.417 g	0.417	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, rye